Week of December 1, 2024

Sun Mon Tue Wed Thu Fri Sat
12/01/2024 - 08:00
 
12/02/2024 - 07:30 to 08:15
 
12/03/2024 - 07:30 to 08:15
 
12/04/2024 - 07:30 to 08:15
 
12/05/2024 - 07:30 to 08:15
 
12/06/2024 - 07:30 to 08:15
 
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh