Week of January 5, 2025

Sun Mon Tue Wed Thu Fri Sat
01/05/2025 - 08:00
 
01/06/2025 - 07:30 to 08:15
 
01/07/2025 - 07:30 to 08:15
 
01/08/2025 - 07:30 to 08:15
 
01/09/2025 - 07:30 to 08:15
 
01/10/2025 - 07:30 to 08:15
 
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh