Week of January 8, 2023

Sun Mon Tue Wed Thu Fri Sat
 
01/09/2023 - 07:30 to 08:15
 
01/10/2023 - 07:30 to 08:15
 
01/11/2023 - 07:30 to 08:15
 
01/12/2023 - 07:30 to 08:15
 
01/13/2023 - 07:30 to 08:15
 
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh