Week of October 9, 2022

Sun Mon Tue Wed Thu Fri Sat
 
10/10/2022 - 07:30 to 08:15
 
10/11/2022 - 07:30 to 08:15
 
10/12/2022 - 07:30 to 08:15
 
10/13/2022 - 07:30 to 08:15
 
10/14/2022 - 07:30 to 08:15
 
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh