Week of September 15, 2019

Sun Mon Tue Wed Thu Fri Sat
09/16/2019 - 13:00 to 15:00
 
09/17/2019 - 18:30 to 21:00
 
09/19/2019 - 11:00 to 12:30
 
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh