Week of August 18, 2019

Sun Mon Tue Wed Thu Fri Sat
 
08/19/2019 - 13:00 to 15:00
 
 
08/21/2019 - 19:00 to 21:00
 
08/22/2019 - 19:00 to 20:30
 
 
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh