Mindful Eating for Health and Well-Being
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21 September 2011 - 23:00 to 22 September 2011 - 1:00
Début de l'atelier Mindful Eating for Health and Well-Being (en Anglais) à Ottawa (8 semaines)
Do not lose yourself in the past; do not lose yourself in the future; do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
