Saturday, October 18, 2008

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Mindfulness Retreat - Nothing to do, nowhere to go 10/17/2008 - 20:00 to 10/19/2008 - 20:00
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh