Thursday, December 6, 2018

Items
12/06/2018 - 12:00 to 13:30
 
12/06/2018 - 19:00 to 20:30
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh