Thursday, November 28, 2019

Items
11/28/2019 - 11:00 to 12:30
 
11/28/2019 - 19:00 to 20:30
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh