Mission Statement

Mindfulness Practice Center (MPC)
Montreal Institute of Applied Mindfulness

The Mindfulness Practice Center of Montreal is a community that lives
according to the teachings of Vietnamese Buddhist Zen master Thich Nhat Hanh (TNH).

This community practices the Five Mindfulness Trainings
and wishes to promote its application to all those who desire it,
regardless of their age, sex, sexual orientation, religion or nationality,
so that happiness is possible for each individual and his family, everywhere in the world.

Give joy to a being in the morning and relieve someone's pain in the afternoon.
--TNH

 

With your presence, your practice and your financial support, together we will keep our mission alive!

  •     Practice, teach and promote the practice of Mindfulness to relieve suffering caused by:
    •     Tiredness
    •     Stress
    •     Anxiety
    •     Lack of self-confidence
    •     Professional exhaustion
    •     Burnout
    •     Unhappy relationships
    •     Loneliness
    •     Depression
  • Cultivate peace, joy, happiness and serenity in ourselves, in our families, in our communities and in the world

ACTIVITIES

To achieve its mission, IPCAM offers (online during the pandemic):

To date, IPCAM has welcomed more than 5,000 people to its various activities and continues to grow in attendance.
Every day, it becomes a new benchmark for healthcare professionals with their clients.

I practice, so you are better!

Do not miss :

21 July 2024 - 8:00 : Méditation du dimanche matin
22 July 2024 - 19:00 : Méditation du lundi soir
23 July 2024 - 7:30 : Méditation du matin
24 July 2024 - 7:30 : Méditation du matin
24 July 2024 - 19:00 : Méditation du mercredi soir
25 July 2024 - 7:30 : Méditation du matin
25 July 2024 - 19:00 : Thursday evening meditation
28 July 2024 - 8:00 : Méditation du dimanche matin
29 July 2024 - 19:00 : Méditation du lundi soir
30 July 2024 - 7:30 : Méditation du matin
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh