Journées de Pleine Conscience

DOM - Knowing the Better Way to Live Alone

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Journées de Pleine Conscience

Half day of Mindfulness

Schedule

9:00 Settling down and introduction to meditative posture.
9:10  Guided Meditation
9:30 Mindful Movements
9:40 Silent Meditation.
10:00 Walking Meditation
10:10 Break.
10:25  Opening chant
10:26  Heart Sutra
10:33 Three Readings
10:44  Closing chant
10:45  Dharma Sharing
11:30 Break
11:45 Lunch + Two Bells + reading the Five Contemplations
12:30 Sing Songs
12:45 Clean up
13:00 Leave the Zendo

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Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh