Training

The practice of mindfulness for the benefit of individuals and organizations

The Institute of Applied Mindfulness (IPCA) of Montreal offers a comprehensive practical training in order to apply Mindfulness to all levels of daily life and relieve suffering, promote peace and happiness in ourselves in our families, our communities and around the world.

 

 

Do not miss :

30 September 2022 - 7:30 : Méditation du matin
03 October 2022 - 7:30 : Méditation du matin
03 October 2022 - 19:00 : Méditation du lundi soir
04 October 2022 - 7:30 : Méditation du matin
05 October 2022 - 7:30 : Méditation du matin
05 October 2022 - 19:00 : Méditation du mercredi soir
06 October 2022 - 7:30 : Méditation du matin
06 October 2022 - 19:00 : Thursday evening meditation
Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
- Thich Nhat Hanh