Days of Mindfulness 2020-2021

The Sûtra of the Full Awareness of Breathing - Anapanasatti Sutta
Sixteen Meditation Practices for Happiness

Registration form

DOM will be held virtually on Zoom, in French
Monthly, Saturday, from 8:00 to 12:00
Note : To participate you need to install at least version 5.0 Zoom plateform.

Sept 12th 2020Mindful daily breathing
Oct 10th 2020Body and mind united
Nov 21th 2020I nourish myself with the Joy of meditation
Dec 12th 2020I am aware of my Mental Formations
Jan 9th 2021I concentrate my mind
Feb 13th 2021I liberate my mind
March 20th 2021I observe the impermanent nature of all Dharmas
April 24th 2021I observe the disappearance of Desire
May 29th 2021I observe the No-birth, No-death of all phenomema
June 26th 2021I observe Letting Go

Information: info@mpcmontreal.org

Schedule sample:

8h :       Guided sitting meditation
8h25 :   silent meditation
8h45 :   reading
9h15 :   Dharma talk
10h15 : Mindful movements
10h30 : Dharma sharing
11h45 : Songs of practice
12h :     Closing

Do not miss :

26 October 2020 - 7:30 : Méditations du matin
26 October 2020 - 19:00 : Méditation du lundi soir
27 October 2020 - 7:30 : Méditations du matin
28 October 2020 - 7:30 : Méditations du matin
28 October 2020 - 14:00 : Groupe de méditation Ste-Mary-IPCAM
28 October 2020 - 19:00 : Méditation du mercredi soir
29 October 2020 - 7:30 : Méditations du matin
29 October 2020 - 19:00 : Thursday evening meditation
30 October 2020 - 7:30 : Méditations du matin
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh