Days of Mindfulness 2020-2021
The Sûtra of the Full Awareness of Breathing - Anapanasatti Sutta
Sixteen Meditation Practices for Happiness
| Registration form |
DOM will be held virtually on Zoom, in French
Monthly, Saturday, from 8:00 to 12:00
Note : To participate you need to install at least version 5.0 Zoom plateform.
| Sept 12th 2020 | Mindful daily breathing |
| Oct 10th 2020 | Body and mind united |
| Nov 21th 2020 | I nourish myself with the Joy of meditation |
| Dec 12th 2020 | I am aware of my Mental Formations |
| Jan 9th 2021 | I concentrate my mind |
| Feb 13th 2021 | I liberate my mind |
| March 20th 2021 | I observe the impermanent nature of all Dharmas |
| April 24th 2021 | I observe the disappearance of Desire |
| May 29th 2021 | I observe the No-birth, No-death of all phenomema |
| June 26th 2021 | I observe Letting Go |
Information: info@mpcmontreal.org
Schedule sample:
8h : Guided sitting meditation
8h25 : silent meditation
8h45 : reading
9h15 : Dharma talk
10h15 : Mindful movements
10h30 : Dharma sharing
11h45 : Songs of practice
12h : Closing
Do not miss :
26 October 2020 - 7:30 :
Méditations du matin
26 October 2020 - 19:00 :
Méditation du lundi soir
27 October 2020 - 7:30 :
Méditations du matin
27 October 2020 - 19:00 :
Initiation à la méditation - inscription requise
28 October 2020 - 7:30 :
Méditations du matin
28 October 2020 - 14:00 :
Groupe de méditation Ste-Mary-IPCAM
28 October 2020 - 19:00 :
Méditation du mercredi soir
29 October 2020 - 7:30 :
Méditations du matin
29 October 2020 - 19:00 :
Thursday evening meditation
30 October 2020 - 7:30 :
Méditations du matin
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
