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Mindfulness Practice Center (MPC)
Montreal Institute of Applied Mindfulness 
in the tradition of Zen Master
Thich Nhat Hanh

Mindfulness and meditation, one and the same
 

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Do not miss :

06 July 2022 - 7:30 : Méditation du matin
06 July 2022 - 19:00 : Méditation du mercredi soir
07 July 2022 - 7:30 : Méditation du matin
07 July 2022 - 19:00 : Thursday evening meditation
08 July 2022 - 7:30 : Méditation du matin
11 July 2022 - 7:30 : Méditation du matin
11 July 2022 - 19:00 : Méditation du lundi soir
12 July 2022 - 7:30 : Méditation du matin
13 July 2022 - 7:30 : Méditation du matin
13 July 2022 - 19:00 : Méditation du mercredi soir
Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
- Thich Nhat Hanh